Coaching Yourself Through the Corona Chaos - Part 4

This is the 2nd R to my 3 R resilience strategy that is all about REFLECTING upon the impact of our thoughts. Because sometimes we feel really convinced and justified in thinking a certain way that we want to hold onto it, but that's when we need to REFLECT upon the impact of our thoughts and whether they're helping us take any sort of productive action or show up in a way that we're proud of.

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