EP5. How You Feel About Food Starts With How You Think About It

In this episode, we’re digging into the truth that your relationship with food isn’t just shaped by what you eat, it’s shaped by how you think about what you eat. Because when food feels chaotic, shameful, or hard to control it’s almost always because of what’s going on in your mind, not your fridge.

What is normal eating? By Ellyn Satter

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.