1. EachPod
EachPod

EP1. If You Want to Stop Bingeing, You Have to Understand What It Actually Is

Author
Ryann Nicole
Published
Tue 04 Mar 2025
Episode Link
http://sites.libsyn.com/563385/ep1-if-you-want-to-stop-bingeing-you-have-to-understand-what-it-actually-is

In this episode, I’m breaking down what binge eating actually is (and what it’s not). I walk you through the difference between binge eating and just eating a lot of food, explain the two types of binges (yep, there are two), and how to know if you're truly binge eating. 

 

WORK WITH ME

Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again. 

Learn more + join here → Binge Eating Unchained

 

THE PERSPECTIVE SHIFT NEWSLETTER

14,000+ read my free newsletter that shifts your perspective on food.

Sign up here

 

JOIN MY COMMUNITY

Instagram 

Facebook

TikTok 

 

ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.

Share to: