Okay, But How Do I Actually Stop Binge Eating?

⭐️ NEW EPISODES COMING OCTOBER 1st!!

You don’t need another “new year, new me” promise. You need to understand what your binges are your solution to. This isn’t about trying harder. It’s about finall…

How do you actually feel your feelings without running, numbing, or reaching for food? In this episode, we unpack why emotions can feel so overwhelming, especially if you were taught to avoid them, a…

You don’t heal by knowing better. You heal by doing differently. In this episode, I share the stories of three women who knew all the “right” things about food, but still felt stuck, and what it real…

In this episode, I’m walking you through why focusing on weight as the goal will keep you stuck in the binge cycle, and why healing can’t happen when your self-worth is still tied to the number on th…

In this episode, I walk you through why the “just have one” rule backfires, what’s really happening when you feel out of control around treats, and how to finally quiet the noise without white-knuckl…

If you want to stop feeling out of control around sweets, you don’t need to eliminate sugar from your life, you need to stop making it the villain in your story. Let me show you what’s possible when …

Focusing on how to stop a binge when the urge hits is like trying to patch a leaky pipe with duct tape. Can you do it? Sure. But is that going to give you the lifelong freedom you’re after? Definitel…

In this episode, we’re digging into the truth that your relationship with food isn’t just shaped by what you eat, it’s shaped by how you think about what you eat. Because when food feels chaotic, sha…

You tell yourself it’s not about the food, but you’re still thinking about food all the damn time. In this episode, we go deeper than the calories, the cravings, or the “rules” and talk about what bi…

In this first episode, I’m sharing the raw, honest truth about my own binge eating recovery—what it looked like, how it felt, and why nothing changed until I finally stopped trying to just “fix” the …

You’re doing all the right things—eating balanced meals, planning ahead, staying “on track”—and then somehow still end up in a binge spiral thinking, what the hell just happened? In this episode, we’…

In this episode, I’m breaking down what binge eating actually is (and what it’s not). I walk you through the difference between binge eating and just eating a lot of food, explain the two types of bi…