Energy In...Energy Out

In this episode, you’ll discover:

• What energy really is (and why it matters more than time)
• How energy flows through your work, family, and leadership presence
• The four types of energy (and how to balance them)
• How to perform an “energy audit” and create your personal Energy OS
• The link between energy and money, clarity, and capacity
• Seasonal rhythms that impact your business during May–June
• A guided process to reset your systems and reconnect to flow

OhanaPreneur Energy Principles:

1. Energy comes before performance
2. Boundaries are the strategy
3. Sprints require intentional recovery
4. Purpose + People (with Process) = Power

Your OhanaPreneur Challenge:

Do a 4-part energy audit (physical, mental, emotional, spiritual)

Add one “energy in” ritual to each quadrant

Release one leak, drain, or outdated pattern

Referenced Concepts & Influences:

• Kaizen energy shifts
• Kendra Adachi’s “Decide Once” principle
• Business cycles around Q2 + family rhythm around summer planning
• OhanaPreneur values: Purpose, Process, People, Performance

Each week, you’ll hear real stories, powerful insights, and actionable tools for scaling without burnout, leading with heart, and growing through systems, not sacrifice. Whether you're designing your next offer or redefining what success looks like, you’ll leave every episode with something useful.

Because business is better when done together—in the spirit of Aloha.