E. 24 From Burnout to Balance: Reclaiming Energy, Hormone Harmony & Joy with Colleen Kurtz

Welcome back, friends!
If you’ve been running on caffeine and sheer willpower just to make it through the day—this one’s for you.

In this episode, I sit down with Colleen Kurtz, a Functional Nutritional Therapy Practitioner, Licensed Clinical Social Worker, and founder of Mindfully Nourished. Colleen specializes in helping burned-out moms in their 30s and 40s reclaim their energy, calm anxiety, and feel like themselves again—without guesswork, crash diets, or band-aid fixes.

We talk about:

• The real signs of burnout (and how to know you’re not just “tired”)
• Hidden “energy leaks” most women don’t even know they have
• The connection between hormones, stress, and survival mode
• Why reclaiming your energy doesn’t mean doing more—it means doing what matters
• Encouraging truths for the woman who feels too far gone

Colleen’s practical wisdom and compassionate heart will leave you feeling seen, understood, and—most importantly—hopeful.

Links:

✨ Energy Leak Audit – $97 Personalized Session     Get to the root of your fatigue in just one session. This personalized 1:1 audit helps you identify what’s draining your energy and gives you a clear, step-by-step game plan to start feeling better fast—without adding more to your plate.

📘 Free Guide: Reclaim Your Energy     Feeling burnt out and running on fumes? Grab my free guide to uncover the top reasons women feel exhausted—and what to start doing today to restore your energy, balance your hormones, and finally feel like yourself again.

Follow Colleen on Instagram: @mindfully.nourished

www.mindfully-nourished.com

[email protected]

JOIN MY EMAIL LIST TO STAY CONNECTED WITH TIPS, RESOURCES, AND FUN!

LETS CONNECT

• Share this episode with a friend who needs to hear it.
• Subscribe & leave a review—it means the world!
• Instagram @itsdanielle.thats.me
• Get Your Free 7 Day Journal. Thank you for supporting my podcast! It means so much to have you as  part of this community. Remember, you are seen, you are valued, and you are right on time.

2025: YOUR Comeback Year Starts NOW!

Click HERE to join the movement through Activation with Life Vantage

This is more than just a weight-loss journey- it's about reclaiming your health, confidence, and unstoppable energy. Learn how Life Vantage's natural GLP-1 activator can help you crush cravings, boost your glow, and thrive like never before. Ready to make 2025 your best year yet?

Let’s Stay Connected: Subscribe to Oh, There You Are for weekly inspiration, empowering stories, and actionable steps to unlock your potential. Don’t forget to leave a review and share this episode with someone who needs a reminder that they’re never too far gone to change their life.