E. 15 Unlocking Freedom: Breaking Emotional Habits with Georgia Foster

In this powerful episode of Oh, There You Are, I sit down with Georgia Foster, world-renowned clinical hypnotherapist and expert on emotional resilience, to dive deep into the patterns that hold us back and how to break free from them.

Georgia shares her expertise on how emotional habits—like overdrinking, overthinking, and self-doubt—become ingrained in our subconscious, shaping the way we see ourselves and the world. But the good news? We have the power to rewire these habits and step into a life of confidence, self-trust, and emotional freedom.

🔹 How emotional habits are formed and how they shape our daily lives
🔹 The power of hypnosis in transforming self-sabotaging behaviors
🔹 Why willpower alone isn’t enough—and what actually works instead
🔹 Practical techniques to shift your mindset and unlock lasting change
🔹 How to embrace self-compassion and release guilt and shame

She is a speaker, and the author of the bestselling book, Drink Less In 7 Days.

To learn more, go to: www.georgiafoster.com

If you’ve ever felt trapped in negative emotional cycles, this episode is your invitation to break free and step into a more empowered, joyful version of yourself.

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