Episode 426: 5 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington

Part 5 of 5: Peek At The Outcome After A Meal

In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington

Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.

This 30-minute episode is on: 1. )How long should it take for food to transition through the digestive tract? 2.) What does it mean if there is undigested food found in my bowel movement?  3.) Why is the color and consistency of your stool important?  4.) I can only eliminate it after having a stimulant like coffee, does that mean I have a problem? 5.) Does smell matter? How about the frequency of bowel movements? 

Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut 

Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut 

Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ 

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

Connect with Jana Short: https://www.janashort.com/contact/