Episode 424: 3 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington

Part 3 of 5: Peace... Eat In PEACE

In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington

Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.

This 30-minute episode is on:

1.) What does eating in peace actually mean? 2.) What is the cephalic phase of digestion and how does it contribute to peace during a meal? 3.) Why is it important to breathe prior to eating, how does that engage a peaceful state? 4.) How to know if your body has moved into a rest and digest state vs a fight or flight state. 5.) How do I know if I have bacterial or fungal overgrowth and how does this disrupt digestive peace?

Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut 

Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut 

Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

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Connect with Jana Short: https://www.janashort.com/contact/