Episode 420: A Gut Healing Journey Valerie Della Longa

In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa.

Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking. 

She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or overnourished, tired, and who seek to create more balance in their lives. 

Using a combination of nutrition coaching, essential oils, and mindful practices such as yoga, I help people reach a higher, healthier, and happier version of themselves.

“Nothing lights my fire quite like seeing someone enjoy a nourishing dish that I prepared!”

This 30-minute episode is on: * Things that are meant for you tend to find you… * Surviving but not really living to THRIVING in my life * How is your diet connected to your health Journey * Connecting your gut health to what is happening in your wellness journey * The difference between a dietitian and a nutritionist 

Get in touch with Valerie: https://valeriedlnutrition.com  https://www.instagram.com/valeriedlnutrition/  https://www.facebook.com/vdellalonga/  https://www.linkedin.com/in/valeriedellalongard/ 

Valerie's Free Offer: Free 10 Tips to Beat The Bloat!!! I will provide a link in the next 7 days: https://valeriedlnutrition.com 

Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ 

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music. 

Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ 

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 

Connect with Jana Short: https://www.janashort.com/contact/