Lia Ditton, Row Lia Row!
- Author
- Paul Trammell
- Published
- Mon 07 Feb 2022
- Episode Link
- https://offshoresailingandcruising.libsyn.com/lia-ditton-row-lia-row
Lia is a solo sailor and a long-distance rower, and she recently rowed all the way from California to Hawaii. We talk about being an athlete, training, meal replacements, sleep, rowing, navigation on the rowboat, yoga, breathing, fear, sharks, solitude, solo sailing, and much more!
