How People Change: Practical Tools from a Coaching Giant

0:00:00 – Introduction and Background of Dr. Ron Reese

Matthew Wireman introduces the podcast and Dr. Ron Reese, highlighting his extensive coaching and psychology experience.

Dr. Reese shares his journey into psychology and his educational background.

0:04:35 – Distinction Between Psychotherapy and Coaching

Dr. Reese explains the difference between psychotherapy (focused on pain/pathology) and coaching (focused on present/future).

Discussion of various psychological methodologies and the importance of trust in the coach-client relationship.

0:09:21 – Building Trust and Overcoming Resistance

The process of building trust and understanding clients' cognitive processes.

The value of using clients' existing successful tools and the concept of "impact psychology."

0:13:22 – Personal Examples and Strategies for Change

Dr. Reese shares personal stories and strategies for adapting and maintaining effectiveness.

Introduction of "anchor statements" and the importance of modeling successful individuals.

0:15:26 – Impact Psychology and Intrinsic Value

Recognizing one's inherent value and creating meaning through deliberate actions.

The role of external motivators and public acknowledgment.

0:51:38 – Motivation and Deliberate Change

Identifying learning styles and applying them to personal goals.

The importance of small, incremental changes and resilience.

0:52:05 – Resilience and Overcoming Anxiety

Resilience as an ordinary, developed trait.

Facing anxiety and taking on challenges to build resilience.

0:55:42 – Triggering Statements and Communication

Critique of "triggering statements" and their impact on open dialogue.

The importance of free, open communication for growth.

1:01:26 – Goal Setting and Achieving Success

Step-by-step approach to goal achievement, including visualization and accountability.

Final thoughts on deliberate action and personal fulfillment.

1:05:13 – Closing Thoughts and Prayer

Episode closes with a prayer and invitation for listeners to connect and seek further resources.

Thank you for listening! If you want to find out more about Matt and how you can get coached toward your better self, visit www.matthewwireman.com and check out his LinkedIn and Instagram accounts @matt.wireman.