Why I Had to Slow Down After Breast Reduction

 Nobody told me rib pain would be the hardest part of my breast reduction recovery. 

In this episode, I share the frustrating but important lesson I learned about slowing down, listening to my body, and returning to what supported me most. 

Healing taught me that going slow isn’t falling behind — it’s honoring what still needs care.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

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