What to Expect Before and After Breast Reduction Surgery

This podcast is for any woman who’s ever felt stuck in a body that didn’t feel like her own. 

Whether you’re preparing for breast reduction, recovering from surgery, or just starting to imagine what healing might look like — you’re in the right place.

In this trailer for Off the Rack, Shelley Beyer invites you into a body-first, spiritually grounded space for healing. 

With daily grounding episodes and deeper Thursday conversations, this show is about reclaiming your energy — physically, emotionally, and spiritually — at every stage of the journey. Launches June 30 with six full episodes.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney