What to Eat After Breast Reduction (Protein + Fat Focus)

In this episode of The Daily Spark, Shelley Beyer shares how real food can become your most powerful support tool — especially during recovery. 

Whether you're preparing for breast reduction surgery or healing afterward, Shelley breaks down how animal-based nutrition provides the protein and fat your body needs to rebuild, reduce inflammation, and stay regular — without relying on extra medications.

This is a grounded, compassionate look at how nutrient-dense eating works with your body, not against it — and why healing isn’t about perfection, but about feeling fully supported.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney