What I Ate After Breast Reduction (Keto + Healing Focus)

In the early days of breast reduction recovery, your body is doing deep, unseen work — rebuilding, repairing, restoring. 

This episode explores what it looks like to nourish that process, instead of restricting it. Shelley shares how she used nutrient-dense, keto-aligned meals to support inflammation reduction and healing — not to chase weight loss.

It’s a gentle, grounded invitation to eat with clarity, care, and reverence for the work your body is doing.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney