What Helped Me Heal Calmly After Breast Reduction

 So many women describe breast reduction recovery as painful, swollen, and exhausting — but Shelley’s experience was calm and steady. 

In this heartfelt Healing Talk, she shares the powerful role inflammation plays before and after surgery, and how you can take charge of your healing journey. You don’t have to suffer to recover — there’s another way. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney