Speaking to Yourself with Grace After Breast Reduction

That voice in your head? It has power — especially during recovery. 

In this 4-minute Mindful Monday Spark, Shelley Beyer invites you to notice the self-talk running through your mind and ask one powerful question: “Would I say that to a friend?”

Whether you're still swollen, feeling behind, or doubting your progress, this episode will help you bring kindness back into the conversation. 

If you're healing from breast reduction surgery and need a gentler way to talk to yourself — this is it.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney