Rebuilding Body Trust After Breast Reduction

After breast reduction, learning to trust your body again can feel harder than the surgery itself. If every twinge makes you question your healing — or if you feel stuck in a cycle of scanning, doubting, and obsessing — this episode will help you shift.

Shelley shares what it really means to rebuild trust with your body, even when it’s felt unpredictable or painful. This episode is a calm, honest reminder that your body is not the enemy — it’s your partner in healing.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney