Let Your Body Lead: Gentle Movement After Breast Reduction

 Even the smallest movement can feel massive when you're healing from breast reduction surgery. 

In this short Spark, Shelley shares a moment of raw honesty — when bending forward, rinsing her armpits, and putting on deodorant became almost impossible. 

After stopping her supplements, pain rushed back in, and her body sent a clear message: “I’m not ready.” This episode is a reminder to listen inward and move only when your body says it’s time. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

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