Breast Reduction Recovery: You Don’t Have to Do It Alone

 The first shower after surgery might sound ordinary — but for Shelley, it was anything but. 

In this powerful reflection, she shares what it felt like to need help with everything and how that moment marked the beginning of reclaiming her body. 

If you’re in the thick of breast reduction recovery and feeling like you have to do it all yourself, this short episode will help you exhale. You’re not meant to do this alone — and that’s not a weakness. It’s wisdom. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney