Breast Reduction Recovery: When Your Mind Isn’t There Yet

 Even when your body is healing, your mind might still feel behind. 

In this Feel Good Friday Spark, Shelley opens up about the dissonance between physical recovery and emotional readiness — and why feeling “off” is not a sign of failure, but a signal for gentleness. 

This episode offers a quiet moment to notice what’s going well, without guilt, and to let those good feelings in. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

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