Breast Reduction Recovery: I Couldn’t Do It Alone

After breast reduction, strength isn’t just about what you can do — it’s about what you can receive. In this episode, Shelley opens up about how learning to accept support was one of the hardest and most healing parts of her recovery.

If you’ve ever felt guilt asking for help or pressure to handle it all alone, this reflection will help you reframe receiving as a powerful act of strength and trust.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney