Breast Reduction Journey: Why Water Isn’t Enough

We’ve all heard it: “Drink more water after surgery.” But what if water alone isn’t enough — and could even make you feel worse?

In this Healing Talk Tuesday, Shelley Beyer unpacks what real hydration looks like for women recovering from breast reduction, especially on a Carnivore or Keto diet. 

Learn why electrolytes like sodium, potassium, and magnesium are essential post-op — and how a few simple shifts can dramatically improve how you feel.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney