Breast Reduction Journey: Why I Finally Said Yes (Part 1)

For decades, I thought I just had to live with the pain. I didn’t realize how much I was managing every single day — physically, emotionally, and even in my relationships — just to tolerate my own body. In this episode, I’m sharing the moment everything shifted. The guilt. The pressure. The years I waited… and why I finally chose breast reduction.

If you’ve been putting yourself last, this is your reminder: there is no perfect time. You don’t have to wait until you’ve earned it. Choosing relief is choosing self-worth.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney