Breast Reduction Journey: Trusting Your Healing Pace

If you've ever wondered, “Shouldn’t I be further along by now?”, this episode is for you. 

Shelley Beyer shares why healing after breast reduction — physically, emotionally, and mentally — doesn’t follow a straight line. Instead of pushing harder, this Spark offers a reframing: what if grace, rest, and trust are exactly what your recovery needs?

In just four minutes, you’ll learn to stop measuring your progress against someone else’s and start honoring your own body’s pace.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney