Breast Reduction Journey: My Sacred No’s

This Spark episode is a gut-level affirmation of the moment you know: you're not going back. Not to bras that dig, meals that inflame, or habits that keep you small. 

Shelley Beyer shares what she refuses to carry post-surgery — and why you get to move forward without apology.

Whether your moment came after surgery, keto, carnivore, or boundaries — this episode will meet you right where you are and remind you of your power.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney