Breast Reduction Journey: Grieving the Change

Sometimes relief after surgery brings up unexpected sadness. In this short but powerful Spark, Shelley Beyer explores why you might grieve the time you lost before breast reduction, and how to hold space for those complicated emotions. 

You’ll learn to honor your past, trust your healing timeline, and feel more at home in your body — without shame. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney