Breast Reduction Healing Feels Hard? You’re Not Alone

Even after physical recovery, your mind and heart might need more time. In this short, emotional Spark, Shelley shares how disorienting it can be to live in a body that feels new — especially after breast reduction.

If you’ve ever looked in the mirror and felt unsure, this is your reminder: you’re not behind. You’re becoming.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney