After Breast Reduction: What I’d Tell Myself

What if you could sit down with your past self — the one still carrying the physical and emotional weight — and tell her what’s ahead? In this episode, Shelley shares what she wishes she had known before her breast reduction: not out of regret, but out of love, growth, and deep clarity.

This short but powerful reflection is all about healing, hindsight, and reclaiming your body as part of your story. If you’re considering breast reduction, in recovery, or just starting to reflect on your journey — this one’s for you.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney