After Breast Reduction: Quieting Self-Criticism

 If your inner voice has been harsh lately — full of doubt, criticism, or pressure — this episode is for you. Shelley invites you into a gentle reset, guiding you to recognize that the voice in your head isn’t always the truth. 

Learn how to pause, breathe, and speak to yourself with the same compassion you offer others. It’s a mindful, four-minute Spark that can shift your whole day. 

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

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