Adjusting to My Body After Breast Reduction

Breast reduction recovery doesn’t always feel empowering right away. Sometimes, your body feels unfamiliar — even foreign. In this tender Spark, Shelley Beyer gives voice to the disconnection, numbness, or emotional shifts that can surface after surgery.

You’ll hear a grounded reminder that healing isn’t just physical. It’s emotional, nervous-system-deep, and worthy of your care. If you’ve struggled to reconnect with your post-op body, this short episode will remind you: you’re not broken. You’re healing — in more ways than one.

✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women

💻 Explore resources + download your free guide: Fueling Your Body for Surgery at BackwardsHealth.com/fuel

🛒 Curious about my favorite recovery products and supplements? Explore them all at BackwardsHealth.com/favorites

📲 Follow Shelley on Instagram and Facebook: @offtherackjourney