#8 – Episode 8, Deana Kahle and Alana Negroni
- Author
- Fire Chief Mike Gerken
- Published
- Tue 19 Dec 2023
- Episode Link
- None
Episode Notes
Links to Resources Mentioned
The Counseling Team International
Surrounded by Idiots by Thomas Erikson
The Daily Stoic by Ryan Holiday/Stephen Hanselman
Waking the Tiger Within by Peter Levine
The Body Keeps the Score by Bessel van der Kolk
Andrew Huberman (Huberman Lab)
Meditation (headspace)
Meditation (InsightTimer)
Brain Dump Journal
What is EMDR by PsychCentral
XPT Performance Breathing: Box Breathing
Navy Seal Breathing Exercise (Box Breathing)
