36: Do you know what REAL self-care is?

What exactly is self-care? We hear about it constantly and although it sounds great - do we really know how to define it? And if we’re not careful - self-care can get so oversimplified, that it becomes destructive. But it's not all doom and gloom, Addi and I discuss how like everything - there are pros and cons. Understanding the true intention is so important so we can really use it to it's full advantage. Freebie: http://bit.ly/oddreformfreebie Flodesk: https://flodesk.com/c/oddreform