106. Crush the Long Game with Rick Richards

Rick has been a trainer, massage and stretch therapist for 23 years. I have always had a therapeutic approach towards fitness which has helped my clients to achieve their goals while becoming more body aware,and at 50 my abilities are still growing!

Today we are talking about stretching, massage, how and when to use it. 

Go to OctaneAthleticPerformance.com for you Steps to Athletic Perforamnce success