105. Pilates to Empower Yourself with Nicole LaBonde

Nicole LaBonde is the Creatrix of CABARRET, barre+burlesque fitness classes found in the US and Canada. She is also a certified Pilates instructor and professional dancer. Nicole is currently in treatment for Stage 4 Hodgkin's Lymphoma

Today we are talking about building confidence through fitness, specifically Pilates and Dance.  Go to OctaneAthleticPerformance.com for your 5 Steps to Athletic Perforamnce success