MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
We first met AJ Golik when we both taking on our first DEKA and covering the event at Underdog Fitness last year and more recently saw him at Belvoir Castle when he took on World's Toughest Mudder …
It took quite a bit of rescheduling but we were finally able to have Mike Strobel on the show!
We talk about his background in sport, thoughts and experiences with adventure and hybrid racing, succes…
Back to Barre, MA yet again! With the venue being used for Battlefrog, Bonefrog, Savage Race, and Spartan Race, we have gone to over 20 obstacle races there now!
This trip we covered the event week…
Just like the course prior to midnight, you thought you knew what was in store for you for our World's Toughest Mudder coverage this year! However the COO of Tough Mudder and Spartan makes an appear…
After hearing I Am A Spartan’s episode talking about the Spartan Para Championship down in Orlando, Florida I figured that it would be really cool to hear from an athlete who plans to participate!
Ka…
I had a few things planned that didn’t work out yet but I went through my episode plans and bumped a future episode idea up earlier.
I have wanted to have Jeff Moulton on the show for his own episode…
World's Toughest Mudder is more than just the event itself, it continues to the Champion's Brunch run by TMHQ as well as the bar crawl put together by the community on Monday as well!
This episode co…
World's Toughest Mudder is more than just the event itself, it continues to the Champion's Brunch run by TMHQ as well as the bar crawl put together by the community on Monday as well!
This episode co…
World's Toughest Mudder has found a great home at Belvoir Castle and as many of you know, this was Katelyn's first time running it!
Episodes with lap by lap pit audio have been a listener favorite fe…
World's Toughest Mudder is tomorrow at Belvoir Castle and as many of you know, this will be Katelyn's first time running it!
We have been really busy with pit set up, OCR Report live stream assistanc…
World's Toughest Mudder is next weekend at Belvoir Castle and as many of you know, this will be Katelyn's first time running it!
We have been really busy with Katelyn's last week of school, chaos at …
World's Toughest Mudder is almost upon us ... which is a very strange thing to say in June since it has always been in either December or November!
I met Wil Chung last year at WTM and discussed havi…
We have heard about "Chainsaw Rick" for years but our paths had never crossed before with him mainly racing down south and us primarily running and covering the north. Between him dominating Hilderv…
We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts!
Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could f…
With World's Toughest Mudder coming up soon and it being both the first time the event is taking place in Europe as well as Katelyn's first time tackling the event herself, we figured it would be a g…
We admittedly haven't had any episodes covering the US Spartan National so far this year so we looked at the third of four series races which took place in Big Bear and decided to change that!
Mike f…
A benefit to reviewing the podiums for a variety of races during quick news each week is that is helps us keep a finger on the pulse of the change in the elite field in the sport!
A name that has pop…
When Mike was preparing to run his first Spartan Ultra he reached out to some elites to see who else would be there. Joe Rucco explained that he was going to miss it in order to take on Toughest Mud…
Part of being a weekly podcast and playing the role of media in a sport means that your own athletic goals need to be put more in the background (Jason Dupree doing live streams for The OCR Report, …
The New England OCR Expo returned for its 4th year and it was the second time being at the venue of Ultimate Obstacles!
Katelyn spent the whole time at our table trying to get some more people to fol…