Obstacle Course

This has been... Obstacle Course! Thank you for listening, friends.

Andrew's song lyrics: "Every new beginning is some other new beginning's, end."

This final episode isn't a memorial, it's a celebrati…

For our final Obstacle Course interview, we're excited/sad to share the second part of our conversation with Josh Dueck. In this episode, Josh shares his current obstacles and dreams for the future. 

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 Josh Dueck is the quintessential obstacle course guest including a stunning story, professionally told and is now changing the world through his work. This is Part One of our conversation. 

Here's th…

We are joined today by Jeff Sorensen, founder of the Breath Army.

We changed the intro. Deal with it. Also, Happy 2021!! :) 

If you are interested in learning more about The 75HARD Challenge, listen to…

Welcome to the Podcast! Today we speak with the remarkable Kara Robinson Chamberlain. When Kara was only 15 years old, she was kidnapped in broad daylight by a serial killer who stuffed her into a ru…

For episode 80, we're excited to welcome Chris Wilkinson into the studio. 

Chris Wilkinson is the owner/GM for Nurse Next Door Home Care Services for Cowichan and central Vancouver Island. For more in…

Today, we continue our trend of discussing politics! We'd like to officially welcome Dr. Valerie D'Erman,  Instructor of Political Science at the University of Victoria, on the Podcast. 

Mcgill Univer…

We're thrilled to welcome Sonia Furstenau back to the Podcast. If you missed Part 1 of our conversation, we have remastered it and you can listen to it here! 

Let's vote! 

Maeve's not a day over.... fo…

Sharp, frank, and fearless, that’s Buddhist sex therapist, psychologist, author, and speaker Dr. Cheryl Fraser. With a rare combination of academic credibility, humor, straight-talk, and life-changin…

We're super excited to welcome local rock star, Jesse Roper, to the podcast. What a great guy. And super talented! You can check out everything Jesse, here! Jesse's also very active on Instagram and …

We don't like to experience the nerves but we need the nerves!

That thing WILL kick in.

The only difference between the feelings of fear and excitement is how we label it.

People hate plastic flowers bu…

For this episode, we brought back three elite athletes to discuss the state of athletics, exercise and competition in 2020. 

In this episode we have a Gold Medalist, Ironman Triathlete and a beastly B…

This is Part Two of our conversation with Jon Williams. If you haven't listened to Part One, we highly recommend it. 

"Look after yourself, have fun and for goodness sake smile." Want a t-shirt?

Anyone…

In this episode we speak with Jon Williams, former host of The Zone 91-3 and present host of Victoria's newest internet radio station, What Was That! 

Welcome Williams of Jon/Jon Williams.

Britain's ne…

This is the final part of our three part conversation on what happened to Ben Kilmer. In this final episode, we discuss how Tonya was able to endure  this traumatic time and we also discuss preventio…

If you haven't listened to Part 1 of our conversation with Tonya, we highly recommend you push stop and listen to it first. 

We realize we left you on a 2 week cliff hanger. Sorry? :) 

Calling 911 is t…

For more information on mental health or to connect with Tonya Kilmer, please visit her website. 

Our guest today is local artist Coco Jones. 

While they appreciate great art, Andrew and John have no painting or drawing talent whatsoever. 

Coco Jones... coolest name in history. 

John seems to debut …

A huge thanks to Club Kwench for hosting us! 

If you missed the Victoria BLM Rally, it was an incredible event. 

Our guests today are none other than the great Pamphinette Buisa, Vanessa Simon and Asiy…

Episode 66 is another transformative conversation as we sat down with the amazing Lindsay Knazan. A student of Eastern Philosophy and teacher of every day buddhism and yoga practices, Lindsay is a we…