RIDING THROUGH THE HEAT: Stories from Iraq to Mountain Biking Adventures

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Heat-related illness can strike even experienced outdoor enthusiasts, especially those with previous heat casualties in their history. Mountain biking in the Philippines presents unique challenges with high temperatures and limited shade on trails originally created by local farmers for moving livestock.

• Multiple heat-related incidents from military service to recent mountain biking expeditions 
• Heat exhaustion symptoms including muscle cramps, excessive sweating, and prolonged fatigue
• Experiencing claustrophobia in military vehicles after being "blown up" in Iraq
• Stories of wearing protective gear in 130° Iraqi heat
• The importance of proper hydration before and during outdoor activities
• Political observations about mainstream media coverage and public perception
• Commentary on the decline of Hollywood productions driven by identity politics

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