Ep. 9: Drink Up! Basics of Good Hydration

You probably know that drinking water is incredibly important, but do you know just how many different ways your body could be telling you that it's thirsty? We cover the body's signs and symptoms of dehydration as well as some stellar ways to get more quality water into your daily routine. Tune in for this super hydrating episode! 

Show notes: 

https://wellnessmama.com/8079/water-filter-options/

https://www.ewg.org/tapwater/index.php#.Wg5GRmhSxPY

www.findaspring.com

https://wellnessmama.com/61647/ginger-honey-switchel/

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