Ep. 45: The Power of Rest

We easily live in a constant state of overdrive, striving and moving toward the next thing, head down, often at the expense of our well-being. Rest is commonly seen as laziness or lack of drive. But what if rest really is the thing needed to be our best, accomplish more, and get the best out of life? With rest comes increased creativity and productivity, and it's high time we begin to heed our inherent need for more rest. Tune in for tips on how to incorporate more rest into your daily life. 

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