Ep. 30: How to Get Out of A Victim Mindset

When life hands you lemons in the form of a health diagnosis or other lifestyle inhibiting health crisis, it's easy to default to a place of lament and self-pity. But a victim mentality will always leave you stuck and stagnant. On today's episode, I'm talking about how to pull yourself out of a place of pity and into a place of empowered living. 

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Show notes: 

http://ashleycastlenutrition.com/blog-1/overcoming-the-victim-mentality?rq=victim

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