Ep. 27: Does It Really Matter What We Eat?

Author: Ashley Castle
Published: Mon 02 Apr 2018
Episode Link: https://nutritionunscripted.libsyn.com/ep-26-does-it-really-matter-what-we-eat

It's so easy to get caught in our own ruts in life, especially when it comes to our food, never giving much thought to what goes in until a health crisis or some other event forces us to pause and take stock of our dietary choices. On today's episode, I'm sharing why it's vitally important to take the foods we eat into greater consideration from an environmental, economical, physical, and emotional standpoint. Tune in for more info on supporting your body and health through real food.

Show Notes:

The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan

In Defense of Food: An Eater's Manifesto by Michael Pollan

localharvest.org

eatwild.com

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