Ep. 25: Autoimmunity, Mindset, and Gym Life with Katie Smith, NTP

On today's awesome chat with fellow NTP Katie Smith, we discuss the challenges of an autoimmune diagnosis, the triumphs in finding food freedom, the undeniable value of a healthy mindset, and her unique take on running a gym with her husband. No matter what you're coming to the table with, there's something for everyone! Tune in for a great, down-to-earth conversation. 

Get in touch with Katie! 

smithfittraining.com

On Instagram: @mrs.smithfit and @smithfittraining

On Facebook: https://www.facebook.com/TeamSmithFit/

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With Ashley: 

[email protected]

On Facebook: https://www.facebook.com/groups/nutritionunscripted/

On Instagram: @nutritionunscripted

 Music by: bendsound.com