Ep. 24: Detoxes and Cleanses

The appeal is real: who wouldn't want to shed those extra pounds, banish bloat, feel energized, and ultimately be more awesome at life? These are just some of the common claims found on many pre-packaged detox/cleanse programs. But there's more than meets the eye! On today's episode, I talk about how the body is made to detox naturally, how it does this, and how you can be supporting it in a much gentler, more nourishing way. Tune in for my favorite daily detox tips! 

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Show notes: 

http://ashleycastlenutrition.com/blog-1/how-to-detox-safely-a-daily-guide?rq=detox

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