MIKE CHALLIS - Warm Ups & Foam Rolling, Waste Of Time?
- Author
- Lisa Franz
- Published
- Fri 16 Feb 2024
- Episode Link
- https://rss.com/podcasts/nutrition-and-life/1608956
In today's episode, I speak with our first repeat guest, coach and physiotherapist Mike Challis about warm-ups, foam rolling and more. Waste of time or how should you be preparing for your lifting sessions?
