LAUREN COLENSO - SEMPLE: Training Differences For Men & Women, Should We Alter Training Around Our Cycle and More
- Author
- Lisa Franz
- Published
- Fri 08 Dec 2023
- Episode Link
- https://rss.com/podcasts/nutrition-and-life/1608977
In today's guest episode I speak with science communicator Lauren Colenso-Semple about gender differences in training, periodizing training around your cycle and more!
