#232 Dr. Bill Campbell: Does Weight Loss Resistance During The Menopause Transition Exist?

Welcome to another empowering episode of the Lisa podcast! Today, Lisa Franz is joined by the renowned Dr. Bill Campbell—exercise scientist, physique researcher, and fat loss expert—for an in-depth exploration of menopause, weight management, and the latest scientific research on the menopause transition. Dr. Campbell pulls back the curtain on his personal journey into menopause research, the impact of hormonal shifts on women's physiology, groundbreaking approaches to overcoming weight loss resistance, and what lifestyle factors really make a difference during this pivotal life stage.

Whether you’re a coach, going through the menopause transition yourself, or simply passionate about evidence-based health, this episode is packed with actionable insights, science-backed strategies, and nuanced discussion on everything from dietary protocols to sleep, strength training, hormone replacement therapy, and more.

Grab your favorite drink, settle in, and let’s get inspired to thrive at every stage of life!

Timestamps:

• [00:00] – Introduction & Dr. Bill Campbell’s Motivation for Studying Menopause
• [04:07] – The Limits of Traditional Fat Loss Methods During Menopause
• [08:17] – Menopause, Aging, and Body Fat Redistribution
• [13:33] – Strategies for “Menopausal Weight Loss Resistance”: Feed Down vs. Feed Up Approaches
• [14:05] – The “Feed Down” Approach: Intensive, Short-Term Calorie Reduction
• [19:12] – The “Feed Up” Approach: Mediterranean Diet & Increasing Calories
• [24:25] – Client Experience: Anti-Inflammatory Diets, Stress, and Exercise Adjustments
• [31:32] – The Critical Role of Sleep in Fat Loss, Muscle Retention, and Health
• [36:26] – Foundations: Protein, Resistance Training, Cardio, and Lifestyle for Menopausal Health
• [39:54] – Can You Build Muscle During Menopause? What the Research Shows
• [43:31] – HRT, Testosterone, and Body Composition: What the Data Actually Says
• [47:43] – What’s Next? Dr. Campbell’s Upcoming Studies & Invitation to Participate
• [49:22] – Wrap-up, Key Takeaways, and Where to Find Dr. Campbell

Connect with Dr. Bill Campbell:

• Instagram: @billcampbellphd
• Research Review: Body by Science
• Menopause Fitness Survey (apply to participate): Menopause Fitness Survey

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