#226 Nick Langer on Stress, Hormones, and Breaking Fitness Plateaus

Welcome to another episode of the Nutrition and Life Podcast! This week, we’re joined by Nick Langer—renowned physique coach, functional health advocate, and founder of BR Physiques. Get ready to rethink everything you know about training, recovery, and reaching your peak physique. Nick and host Lisa embark on a deep dive into why “less is more” when building an elite body, how stress and recovery impact real-world results, the difference between coaching beginners and seasoned competitors, and the overlooked importance of gut and thyroid health. Whether you’re contemplating stepping on stage or simply want to train smarter and feel better, this episode overflows with practical strategies, scientific insights, and motivational wisdom.

Sit back and get ready for a transformative conversation that’ll help you train with intention, recover better, and develop the discipline to craft the life—and body—you crave.

Timestamp Overview:

• [00:00] – Intro & What Listeners Will Learn
• [01:27] – Nick’s Coaching Journey & Philosophy
• [02:41] – Presentation Insights: Competing Beginner vs. Advanced Athlete
• [04:28] – How Nick Approaches New Clients & Setting Expectations
• [08:00] – Working with Experienced Competitors: Mindset & Methodology
• [11:09] – Red Flags in Coaching & The Need for Individualization
• [15:15] – The Hidden Impact of Stress on Performance, Aging, and Progress
• [21:28] – Thyroid Health: Symptoms, Testing, and Restoration
• [25:04] – Gut Health: Constipation, Recovery, and Building a Healthy Routine
• [33:21] – Mindset, Discipline, and Building Habits for Long-Term Success
• [41:37] – Final Takeaways, Connect with Nick, and Wrap-up

Follow Nick Langer:

• Instagram: @br_physiques https://www.instagram.com/br_physiques/
• Website: https://www.brphysiques.com/

Episode Availability: Listen to this empowering conversation with Nick Langer on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts, and right here on our YouTube channel.

Connect with Us: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Thank you for tuning in to the Nutrition and Life Podcast! Your journey to a healthier, stronger, and more resilient you starts now.