#206 Brain Health for Women: Menopause, Nutrition, & Preventing Cognitive Decline with Barbie Boules

Welcome back to another dynamic episode of the Nutrition and Life podcast! In today’s episode, Lisa is joined by the amazing Barbie Boules—also known as the Cognition Dietitian. With over 25 years of experience specializing in menopause, cardiometabolic health, and cognitive wellness, Barbie brings a science-meets-practicality approach to midlife health, especially for women navigating perimenopause and beyond.

From unraveling the mysteries behind menopausal brain changes to actionable strategies for reducing dementia risk, Barbie delivers both heartfelt and expert insights. Expect practical advice on fitness, nutrition, cognitive reserve—and a hefty dose of hope for reclaiming your health trajectory, no matter your stage of life!

So grab your headphones, get comfy, and let’s dive into this inspiring episode filled with real talk, positivity, and tangible steps to level up your mind and body!

Timestamp Overview:

• [00:00] – Introduction and Welcome
• [00:49] – Barbie Boules: Background, Mission, and Personal Story
• [03:37] – Why Cognitive Changes Happen After Menopause
• [09:17] – The 14 Modifiable Risk Factors for Dementia
• [14:00] – The Power of Social Connection and Cognitive Reserve
• [18:26] – Why Physical Activity is Essential in Midlife
• [24:02] – Habits, Grace, and the Power of Thinking Long-Term
• [29:49] – Barbie’s Brain Space Community: Structure and Support
• [32:58] – Nutrition for Brain Health: Main Principles and The MIND Diet
• [39:37] – Closing Thoughts and Where to Find Barbie Boules

Follow & Connect with Barbie Boules:

• Instagram: @barbieboulesrd
• Website: nourishedbrain.org
• Learn more about Brain Space: Brain Space Membership Info

Follow Lisa Franz & Nutrition and Life Podcast:

• Website: nutritioncoachingandlife.com
• Instagram: @nutritioncoachingandlife

Episode Availability: Catch this powerful conversation with Barbie Boules on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts, or right on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

If this episode spoke to you, please subscribe, share, and leave a review. Your feedback helps us empower more women to take charge of their health—at every life stage. Join us again next week on the Nutrition and Life podcast for more empowering interviews and health wisdom!